Classes

We pride ourselves on small class sizes. Utilizing the MindBody app makes it easy for you to sign up for classes and lock in your spot. It's all part of our effort to make your experience with G Force simple.

 
 

Adult

Bootcamp

Our full-body workout that combines cardio & strength training.

Boxing Bootcamp

Think of this as bootcamp, but with a focus on hitting the bags.

Yoga

Stretch out your sore muscles while achieving continued flexbility.

 

Barre

 a dynamic and invigorating workout.

Women's Only

Simple enough...no guys allowed. 

Fight Team

Looking to get into the sport of boxing?

 

Stroller G-Fit

Moms with strollers...boot camp and barre class outdoors

G-Fire

HIIT Training - High Intensity Interval Training

Fight Flow

Combination of boxing for 8 rounds and 20 minutes of fast flow yoga

 

 TRX / Bosu / Kettlebell

Combo class.

Combat Conditioning

A Crossfit style workout

Spartan SGX

G-Force obstacle course training and conditioning

 

Youth

Youth Fitness Grades 1-3 & 4-12

Help your kids feel great and stay active.

Youth Yoga

Stretch out your sore muscles while achieving continued flexbility.

Youth Boxing

Learn basic boxing skills and techniques.

Youth Fight Fit

Our conditioning class that mimicks a mixed martial arts fight.

Youth Wrestling

Learn the basic grappling movements of the first Olympic sport.

Youth Brazilian Jiu Jitsu

The program integrates self-defense techniques, conditioning, and skill oriented games aiming to improve your child’s motor skills, agility and flexibility.

Youth MMA

The best of boxing, wrestling, Muay Thai, Brazilian Jiu-Jitsu, & Judo.